Proviron (Masterolone) is an oral form of 1-methylated DHT (methyl-dihydrotestosterone). This is very strong androgen which is 3-4 times more effective than “normal” testosterone, it possesses no anabolic characteristics and no capabilities of converting to estrogen. One would imagine then that Mesterolone would be a perfect drug to enhance strength and achieve some progress. Unfortunately, there is a control mechanism for DHT in the body. When levels get too high it is being converted to an inactive compound. This inactive compound can equally be transformed in the opposite direction to dihydrotestosterone by the same enzyme when low levels of DHT are detected. But this means that very large amounts of this substance are useless to achieve muscle hypertrophy.
Very common usage is fighting estrogen just like with Tamoxifen Citrate or Clomiphen. Provironhas four distinct applications in bodybuilding. First of all, Proviron serves as anti-estrogen, it prevents aromatization of other steroids as a process and also partially blocks estrogen receptors. In this instance its action differs from Tamoxifen, which only blocks estrogen receptors. Thus side effects such as gynecomastia and increased water retention are successfully eliminated. Proviron hits the root of the problem, while Tamoxifen fights only symptoms and should be used for longer period until all excessive estrogens are washed out of the body. The second application is based on expanding the capacity of testosterone. 97-98% of testosterone in the body of a healthy person is inactive and bound to certain proteins. Proviron in this case replaces testosterone, thus more of latter is being released into the blood and helps to build muscle mass.
Thirdly, Mesterolone is added in pre-competition cycles to increase the rigidity and quality muscle volume. It also decreases water retention in the body, giving the user a visual effect of a dry, high-quality, lean muscles. Proviron is often used not only among bodybuilders, but even the actors and models, who use it to acquire the necessary sportive form before the shooting. Just like the another methylated DHT structure called Drostanolone, Mesterolone is particularly strong in achieving this effect.
Finally, Proviron is used for recovery of sexual activity during the cycles of steroids such as Trenbolone and Nandrolone, which decrease libido. Proviron is also commonly prescribed by doctors for people with low levels of testosterone, or patients with chronic impotence.Mesterolone is preferred by many athletes because it has virtually no side effects on men. In large doses it can cause some virilization symptoms in women. Doses of 25 and 250 mg per day shall be applied without adverse effects. 50 mg per day is usually sufficient to reach goals for any of four applications that we mentioned above. Thus, there is no need to increase the dose.
Male athletes should prefer Proviron to Nolvadex. With Proviron the athlete achieve better muscle hardness, as androgen level is increased and the concentration of estrogen remains low. This is particularly evident when preparing for a competition in conjunction with diet.
However, one should be aware that the loss of strength caused by decreasing of natural testosterone production after the cycle is not cured. Athlete should use other drugs like HCG and Clomiphen for it.
When athlete do it for more than 10-12 weeks it may slightly increase liver values although in general proviron is well tolerated by it. Side effects of Proviron for men with a dose of 2 – 3 tablets are very small, so that Proviron, in combination with a steroid cycle can be relatively safe to be taken over several weeks.
DHT can increase blood pressure. High dosages may lead to premature baldness and sexual overstimulation, which leads to prolonged erection. Since this state is painful and can cause penis damage, it makes sense to reduce the dose or discontinue its use altogether.
Only 34% of recipients observe minor decrease in endocrine glands function. Proviron did not stop work of HPTA (glands) for noone who took the drug for a year at a dose of 150 mg / day. In general it’s pretty safe and has little impact on the work of HPTA.
There is no effect on the rate LH (luteinizing hormone) and FSH (stimulating hormone) at a dosage of 100-150 mg / day. Proviron does not substitute Clomid as hormone therapy, but not causing problems, too.
The impact of mesterolone does not produce any changes in the levels of steroids, thyroid hormones, gonadotropins and prolactin.
Female athletes should be cautious while using Proviron, since it does not exclude all possible androgenic side effects. Women are advised not to take more than one 25 mg tablet / day. Higher doses and prolonged use for more than 4 weeks increases the risks of virilization. Female athletes who do not have a problem with Proviron, achieve good results by taking 25 mg of Proviron per day and 20 mg of Nolvadex per day. They say that in combination with a diet it accelerates fat burning and rapid hardening of muscles.
Female athletes who naturally have higher estrogen levels, often add Proviron to steroid cycle, which results in increasing of muscle density. In the past female athletes did Proviron whole year in order to look lean, especially before contests and starring. Nowadays, Clenbuterol do the same work, because they do not cause virilization effects.
Anabolic steroids are used by many, what could be frank. But, it is very common that athletes being at eighth cycle didn’t get results yet. The thing is that the use of steroids requires certain knowledge and skills. Otherwise, in the final result, you can easily watch a full bouquet of side effects, which could be easily avoided with the right approach to cycle. Before you start using steroids analyze whether you have enough money, time and desire to carry out the goal.
Exceeding the dose
More doesn’t mean better. Remember this golden rule. Your body can take only certain doses of synthetic steroids (anabolic steroids). Oversupply of steroids will be transformed into estrogen. A liver and kidneys will function in extreme mode, which can cause adverse effects.
Effects of steroids can be expected only if your diet is high calorie and includes a large amount of protein. Otherwise, the effect of anabolic steroids will be reduced, and the number of side effects – increased. Remember that a balanced diet is a competent combination of proteins, fats and carbohydrates. This is one of the most important elements of your cycle and unconditional key to success.
Insufficiently intensive training
The main condition of training when using anabolic steroids is increased intensity. You should always provoke the catabolic process in which steroids are the most active. Constantly progress in your training, increase the intensity of the work and use the maximum weight – and then anabolic steroids will have on your muscles full impact.
In compiling steroid cycle is very important to choose the right combination of drugs, their dosage and duration of administration. “The end of the cycle” is perhaps even more important than the cycle itself, as to the maximum to keep all the results achieved (mass, power), and not to return to the starting point. After the cycle must always follow a long period of rest, because the body has to recover and come back to normal after the stress that accompanies receiving steroids.
Neglect of blood tests
You have to make blood tests before the start of the cycle to determine the individual characteristics of your body, and then analyze the changes under the influence of anabolic drugs. The second test is recommended to take six weeks after the start of the cycle. The third analysis should be made a month after the cycle to oversee the restoration of the body.
Ca++ Boosts Testosterone
The effect of four weeks of calcium supplementation on free and total testosterone levels was measured in active and sedentary adult males, at rest and exhaustion. Scientists took healthy male athletes and divided them into one of three groups:
Group 1: non-exercising subjects receiving 35 milligrams of calcium/kg bodyweight.
Group 2: subjects receiving 35 milligrams of calcium/kg bodyweight, undergoing training routines for 90 minutes per day, five days a week.
Group 3: subjects undergoing training routines for 90 minutes per day, five days a week.
That is a dosage equal to 3,182 milligrams of calcium for a 200-pound person. Researchers measured testosterone levels before and after supplementation, at rest, and following a hard training routine. What happened? They found that training results in increased testosterone levels in athletes, and the increase is greater if accompanied by calcium supplementation.1 Got milk?
GH Plus T: Potent Combo
The word around the science ‘hood is that growth hormone (GH) doesn’t do much. But as with anything, it’s all about dose, duration, and what you combine it with. Maybe GH needs to have testosterone as its sidekick.
In this study, scientists tested the hypothesis that physiological supplementation with testosterone and GH together improves body composition and muscle performance in older men. One-hundred and twenty-two men (average age 71), with testosterone levels of 550 ng/dl or less and ‘low’ IGF-1 levels, received transdermal testosterone (5 or 10 g/d) plus GH for 16 weeks. Researchers found that lean body mass and appendicular lean tissue mass increased and conversely, total fat mass decreased— as did trunk fat. Maximum voluntary strength of upper and lower body muscles increased by 14 to 35 %.
Researchers found that supplemental testosterone produced significant gains in total and appendicular lean mass, muscle strength, and aerobic endurance with significant reduction in whole-body and trunk fat. And these actions appeared to be enhanced with GH supplementation.
Endurance Training Boosts T
In the very elite category of endurance athletes, some men have lower than normal testosterone levels. But let’s face it— we don’t all run 60 miles per week! For those of us who use cardio training for overall fitness and as an alternate way to burn body fat, it isn’t necessarily a bad thing.
In this study, 15 young, healthy men performed five weeks of endurance training on a cycle ergometer. The training program resulted in 3.7 % improvement of aerobic power and 8.2 % improvement of power output reached at maximal oxygen uptake. Also, there was a significant 16.9 % increase in testosterone concentrations, a 25.7 % increase in free testosterone, and a 7.3 % drop in sex hormone-binding globulin (SHBG).
So it looks like, at least in the short-term, moderate-intensity and low-volume endurance training can significantly increase testosterone concentration in previously-untrained men. If I were you, I’d periodize your training such that you don’t ‘overdo’ the cardio. Unless your goal is to become a studly distance runner or triathlete, there is no reason for you to be doing the equivalent of 50-plus miles per week of running.
Adding Testosterone Helps Men With MetS
Men with the Metabolic Syndrome (MetS) and type 2 diabetes (T2D) often have low testosterone levels. So what’s the solution? Get them lazy bastards to work out, eat well, and take supplemental T!
OK, easier said than done. But check out this interesting new study. In a single-blind, 52-week randomized clinical trial, the effect of a supervised diet and exercise (D&E), with or without transdermal testosterone, was assessed in 32 hypogonadal men (total testosterone <12.0 nmol/L) with MetS. Yep, these guys are a mess. They received 50 milligrams of testosterone gel, once daily. No glucose-lowering agents were administered prior to or during the study period.
So what happened? Serum testosterone, fasting plasma glucose, HDL cholesterol, triglyceride concentrations, and waist circumference improved in both groups after 52 weeks of treatment. The addition of testosterone significantly improved these measures further, compared to D&E alone. Did you read that? Diet and exercise is good. But adding T is even better. Stop the presses!
Additionally, testosterone treatment improved insulin sensitivity, adiponectin and high-sensitivity C-reactive protein. So giving these hypogonadal guys with MetS a little bit of testosterone, on top of diet plus exercise, improved glycemic control and reversed the MetS after 52 weeks of treatment.4 Wait— is this the same stuff that Congress had hearings about because a few baseball players were using androgens?
Low testosterone is a common problem in many men. It can be caused by a variety of factors, such as genetics and age. More than likely, you have heard about some of the negative side effects that it can cause. The fact is that some of these side effects can be particularly harmful to men that practice bodybuilding training and/or other areas of sports and fitness. Luckily, testosterone levels can be boosted, which can ultimately stop these harmful effects.
One of the most common side effects of low testosterone that could potentially occur is tiredness or a lack of energy. Obviously, this can negatively affect pretty much anyone. However, it can be really debilitating to people that are into activities, such as bodybuilding training. Why? High levels of energy are absolutely necessary to power through effective bodybuilding workouts and so forth. In other words, if you are tired during a workout, you probably will not get the most out of it!
Another one of the most common side effects of low levels of testosterone that could possibly happen is a decline in strength. Like the first effect stated, this can be particularly detrimental to those that are into areas of fitness and sports, like bodybuilding training. The fact is that optimal levels of strength are needed for strenuous activities, such as lifting heavy weights. Furthermore, loss of strength can ultimately set you back and it can even prevent you from achieving your goals, like lifting a new record weight on the bench press.
A third potential side effect of low testosterone is a decrease in muscle mass. Also, gaining muscle in general can become more difficult. Clearly, this is not good at all for anyone that is into something like bodybuilding training, since muscle mass is essential.
A fourth possible side effect of low testosterone is an increase in fat. One of the most common areas that the fat tends to deposit is around the abdominals. Again, this is not ideal for people that practice bodybuilding training, since a lean, defined physique is important.
In addition to the negative side effects mentioned, low testosterone might be associated with quite a few medical conditions. A few of these conditions are heart disease, depression, prostate cancer, sexual issues, and type 2 diabetes. Furthermore, some of these conditions can even be life threatening.
Without a doubt, low testosterone is a harmful condition. If you have experienced any of the harmful symptoms stated, you could be dealing with it. To find out for sure, you should see a doctor for a blood test.
If the test comes back as positive for low testosterone, there is no reason to panic. Fortunately, there is a treatment option that has been proven to be very effective. The treatment option we are referring to is our oral testosterone booster. It does not require a prescription and it is affordable, especially in comparison to the other treatment alternatives that are available. The bottom line is that low testosterone does not have to negatively affect any aspect of life, such as bodybuilding training.
For many performance enhancers planning anabolic steroid cycles can be very exciting. For many, planning anabolic steroid cycles is the adult equivalent of writing a letter to Santa Clause, and many find themselves chomping at the bit with anticipation for what is to come. If you’ve never supplemented before this may all sound surprising, but if you stop and think about it for just a second it shouldn’t seem surprising at all. A solid cycle can mean a bigger and stronger physique, it can mean a physique that is leaner, harder and more appealing to the eye, and of course it can mean one that is enhanced athletically. Let’s take a look at some solid anabolic steroid cycles, as well as what you need to know for planning yours.
An anabolic steroid cycle simply refers to the period of anabolic steroid use. For most performance enhancers they cycle on and off anabolic steroids, meaning there are periods of breaks where no steroids are used. During the cycle, often more than one steroid is used; this is referred to as stacking. When we plan a cycle we must obviously plan which steroids we will use, how we will mix and match them (stack), what are doses will be, and where we will place each steroid during the cycle.
When we plan our anabolic steroid cycles, the best piece of advice we can give you is to always include testosterone. When we supplement with anabolic steroids our natural testosterone levels will be suppressed. How great the suppression is will depend on the steroids being used, but it will occur none the less. As testosterone is essential to our health it only makes sense to ensure you we are providing your body with what it needs. Further, as testosterone is very powerful, very anabolic and one of the most well-tolerated anabolic steroids in healthy adult men there’s no reason not to include testosterone in all your anabolic steroid cycles.
There is no set time frame for your anabolic steroid cycles. There is simply not a one size fits all answer that works perfectly each and every time, and anyone who tells you there is doesn’t have a clue as to what they’re talking about. However, we can say very short cycles are a waste of time. Even with anabolic steroids it takes time to make progress, and once progress has been made you need to allow time for your body to become accustomed to the changes. With this in mind, we can confidently say any anabolic steroids cycles that are less than 8 weeks in total duration are a waste of time.
While 8 weeks will be our minimal time frame, 12 weeks is far more efficient, with 16 weeks being the gold standard. Absolutely, you can run cycles that extend past the 16 week mark, but the only ones who will typically have a need for this will be advanced competitive bodybuilders. In any case, for the sake of your health you will need to plan off-cycle periods. You need to allow time periods where there is not a high influx of hormones so as to allow your body to normalize and relieve it from stress. Failure to do this can really mess with your natural hormone production, and in many cases lead to you lifelong hormone therapy needs.
If you are looking for a trustworthy bulking steroid then Sustanon 250 is what you are looking for.
Sustanon 250 is an anabolic steroid that needs no introduction. This is simply because it has helped every one including bodybuilders, celebrities, and strength athletes to think beyond the normal. Its unique composition: testosterone propionate – 30 mg, testosterone phenylpropionate – 60 mg, testosterone isocaproate – 60 mg, and testosterone decanoate – 100 mg says it all. Individuals using this anabolic product can derive dramatic advantages as these constituents are released gradually for benefits in the long run.
The chemical name of Sustanon 250 is 17ß-hydroxyandrost-4-en-3-one and its trivial name is Testosterone [USAN: INN] (base). This anabolic has a detection time of approximately 3-4 months and an active life of about 3 weeks. Its molecular weight is 288.424 g/mol and chemical formula is C19H28O2.
Available in oral and injectable forms, Sustanon 250 is highlighted by pronounced androgenic activity and is generally used as a bulking steroid. Users get benefited from high estrogenic activity and low progestational activity while using this product, which means enhanced body strength and muscle mass.
This steroid is a legendary product for people suffering from gynecomastia. The fact that Sustanon 250 helps users build a solid foundation of quality muscle mass and reduces the level of water retention to a considerable extent says it all.
The recommended dose of Sustanon 250 is 250 mg every week, and a maximum of 2000 mg or more per week. It can be stacked with Dianabol, Anadrol, Winstrol, or members of the Tren Series.
Anadrol is an effective anabolic steroid for athletes on steroid drugs when it comes to improving hunger, advertising excess bodyweight, improving red blood cell count, and attaining body durability. Moreover, this anabolic steroid ointment is second to none for stimulating the process of protein synthesis and nitrogen storage that helps in bulking up. Since Anadrol is easy to pass through the liver, sportsmen can expect dramatic and consistent results in as short as 4-6 weeks.
The chemical name of Anadrol, the schedule III drug, is 17ß-hydroxy-2-(hydroxymethylene)-17-methyl-5a-androstan-3-one. It is available in oral as well as injectable forms and has the molecular formula of C21H32O3. Anadrol has an active life of 14-16 hours and can be detected over a period of 6-8 weeks; the androgenic anabolic ratio of this steroid compound is 45:320.
Derived from DHT, Anadrol does not turn to estrogen and this means that athletes putting their belief in on it are free from estrogen adverse reactions such as greasy skin, pimples, liquid storage, and gynecomastia. Medically, Anadrol is used to provide comfort to individuals affected with anemia, low development of red blood cells since it has the exclusive potential of improving the of erythropoietin (hormone) engaged in generating red system tissues in our bodies. This anabolic steroid is also suggested for the treatment of genetic angioedaema, a hypersensitive inflammation ailment.
In the world of body building and professional sports, Anadrol is popular for its ability to improve performance, durability, and muscular operate. When used by men in everyday amounts of 1-2 mg per kg of bodyweight, Anadrol shows its real benefits. The perfect dosage of Anadrol for men would be 100 mg. Anadrol is regularly used in an anabolic steroid cycle of 6-8 weeks and including injectable steroid drugs though stacking it with 17aa substances is never suggested. The dosages of Anadrol should not be changed at will and without medical suggestions to avoid possible adverse reactions such as diarrhea, vomiting, nausea, insomnia, gynecomastia, deepening of voice in women, acne, and muscle cramps.
It’s obvious that strongman training is a great way to build mass, but this type of training is not commonly leveraged by bodybuilders or athletes looking for maximum hypertrophy. In fact, few programs exist that provide a comprehensive solution for those who are seeking a combination of aesthetic, power, volume, and speed work.
The program described in this article is designed to be a highly effective protocol for athletes, strongmen, and bodybuilders alike.
One of the primary differences between strongman training and standard training splits is the way that the programs are structured. Not only do strongman training sessions require more recovery time between workouts, but the athlete also needs to be fully recovered going into the event training day. The typical protocol for a strongman workout includes 3-5 events (exercises) of 1-2 sets each, and it is not uncommon use 5-15 minute rest periods between sets. This means that a workout may consist of less than 10 sets but may range from 90-180 minutes in duration.
How does all of this apply to hypertrophy? We can go back to the beginning of this article for the answer: compound movements, overload, volume, and recovery.
Strongman training is characterized by high intensity/high volume and is very demanding. However, adding long rest periods and cycling intensity easily allows for proper recovery. Adding in strongman workouts is a great shock principle for the experienced athlete/bodybuilder and novice lifter alike.
Here are some of the most common strongman exercises:
Giant Tire Flip – Take a large heavy equipment tire and flip it end over end.
Farmers Walk – Carry one implement in each hand for a given distance or time.
Log, Axle, Keg, or Dumbbell Clean & Press – Take a weight from the ground to overhead.
Vehicle, Chain, or Sled Pulling (harness, drag, arm-over-arm) – Move an object by pulling/pushing for a specific distance or time.
Yoke Walk – Carry a weight across your back for a designated time or distance.
Sandbag, Keg, or Stone Loading and Carrying – Pick an object up and put it on a platform or carry for a designated time / distance.
Deadlift Variations and Medleys – Grab a weight and stand up with it.
First, let’s take a look at the components of an effective hypertrophy program: volume, compound movements, good technique, overload, and recovery.
We all know that strongman movements can build power, but they can also yield great muscle-building gains when utilized properly. Each strongman movement calls on multiple muscle groups and many of these exercises can be performed with minimal equipment. Most competitive strongmen do very little hypertrophy work, yet they have muscular physiques due to the complexity and difficulty of event training.
Monday – Chest / Triceps / Shoulders
Tuesday – Lower Body / Squat
Focus (Front or Back), Deadlift
Accessory (SLDL or Deficit)
Wednesday - Rest
Thursday – Back / Biceps
Friday - Rest
Saturday – *Strongman (Volume)
Sunday - Rest
Monday – Chest / Triceps / Shoulders
Tuesday – Lower Body / Deadlift
Focus (Rack Pull, Standard),
Squat Accessory (Front, Box)
Wednesday - Rest
Thursday – Back / Biceps
Friday - Rest
Saturday – **Strongman (Speed)
Sunday - Rest
Monday – Chest / Back
Tuesday – Lower Body / Speed –
Power Cleans, Jump Squats, Power or
Wednesday - Rest
Thursday – Biceps / Triceps / Shoulders
Friday - Rest
Saturday – ***Strongman (Power)
Sunday - Rest
Monday – Chest / Triceps / Shoulders
Tuesday – Lower Body / Squat
Focus (Front or Back), Deadlift
Accessory (SLDL or Deficit)
Wednesday - Rest
Thursday – Back / Biceps
Friday - Rest
Saturday – *Strongman (Volume)
Sunday - Rest
Repeat training sessions from weeks one, two, and three.
Week 5 = Week 1 Workout
Week 6 = Week 2 Workout
Week 7 = Week 3 Workout
Week 8 (DELOAD)
Active recovery activities can be performed such as stretching, walking, swimming, or cycling.
Make sure to get plenty of rest and consume an ample amount of protein.
*Strongman Volume Workout: Distances of 100-200 feet, 2-3 sets per event (65-75%) / 4-5 events
**Strongman Speed Workout: Distances of 50-80 feet, 3 sets per event (60%) / 4-5 events
***Strongman Power Workout: Distances of 30-50 feet, 1 set per event (90%+) / 4 events
This program can be repeated continuously by starting back at the beginning following the ‘Deload’ week.
Clenbuterol is a beta-2 agonist which is widely used for rapid weight loss and to increase lean muscle. Clenbuterol for many years was secretly used by female body builders. But now its advantages and usefulness is widely known and incorporated for both fast and effective weight loss and to get a leaner body.
More and more individuals now buy Clenbuterol as it stimulates the central nervous system which in turn helps increase the aerobic abilities. Clenbuterol is very effective and is a stimulant like caffeine with the only difference being that it lasts relatively longer. Clenbuterol helps in weight loss by increasing the fat metabolizing rate.
Clenbuterol can only yield longer lasting results if it is used correctly. After sometime, Clenbuterol loses its effectiveness, so it is recommended that you use it after intervals. Female bodybuilders mostly use it for a month and then give a month’s break before starting again. This way Clenbuterol remains effective, yielding the most positive results. Following is an easy guide to using Clenbuterol for faster and longer lasting results:
Take 20mcg of Clenbuterol twice when starting out. Once in the morning and once at night. You can also use it before, during or after meals. Once your first cycle is complete, you can start taking a single dose daily. It is best to use Clenbuterol in cycles of 2-weeks. Take Clenbuterol for about 12 weeks, with two weeks off and then two weeks on. Don’t make the first dose over 40mcg, as a higher dose can lead to sever side effects. You can then increase the dose around 20mcg daily. However, if you have started experiencing any side effects, then it is better to decrease the dosage. Once your daily dosage reaches 100mcg, it is time to start reducing the amount in order to decrease the body stress.
Start your second cycle with a higher dosage. It is recommended that you use something between 60-80mcg.
Make sure that you monitor your blood pressure and your dosage daily. It is advisable to keep a daily journal and note down any changes. If your blood pressure is higher than normal, then decrease the dose. The trick is not to just buy Clenbuterol but to use it in the right manner too. So make sure that you follow these guidelines or those provided by your trainer or doctor. Also make sure that you include a lot of proteins and complex carbs in your diet, as it will enable you to eat freely without increasing your weight or adding fat to your body.
Compared to other anabolic steroids Anavar is mildly anabolic, only slightly androgenic, and is not very toxic. It is also mild on the body?s Hypothalamic-Testicular-Pituitary-Axis (HPTA) and does not aromatize or convert to estrogen?a major problem for stronger anabolic steroids, which causes unwanted breast tissue to form (man boobs), called gynecomastia. As with any anabolic steroid however, high dosage of Anavar can reduce the production of luteinizing hormone (LH), halting the stimulation of Leydig cells in testicles to produce testosterone, and therefore can cause the testes to shrink or to atrophy. High dosages of Anavar (about 40-50mg) require Post Cycle Therapy (PCT) to stabilize protein catabolism and normalize the body’s testosterone secretion. Anavar is also very popular because of its fat burning capability. Called a “fat-burning steroid,” Anavar is said to reduce abdominal and visceral fat for those with the low to normal natural testosterone range.
Doctors usually prescribe Anavar for halting wasting related to AIDS and recovering involuntary weight loss to promote the regrowth of muscles. The drug Oxandrolone has also been used in treating cases of Osteoporosis in the past, showing partially successful results.
Because Anavar is a mild steroid, it may require a higher dosage compared to stronger steroids. It is not without side effects however. Those thinking of upping their dosage for this drug just because it is comparably mild should think twice. Some studies show that there is a link between the prolonged use of Anavar and liver toxicity, similar to the effects of 17?-alkylated steroids. Even in lesser dosages, some users have reported side effects such as nausea, bloating, itching (hives), gastro-intestinal problems, depression, skin rash, diarrhea, yellowing of the skin or eyes, unusual bleeding, swelling, and unusually colored stools. In rare cases, serious or even fatal liver problems can occur, as well as the development of heart disease. Regular laboratory testing is highly recommended when taking this drug, to closely monitor the liver and to ensure that low density lipoprotein (LDL; also called the “bad cholesterol”) has not increased.
For bodybuilders, normal dose for a first time Anavar user is considered to be at 10-30 mg’s per day. However, 10 mg may be sufficient for someone who has never taken anabolic steroids beforehand. Higher dosages may lead to androgen receptor damage, HPTA suppression, and liver damage.
There are few things that are more effective for losing weight, overall fitness, or pure enjoyment than running or jogging. Running is adaptable to any surface or location on the planet – except maybe Antarctica – sorry. Here are some effective and proven jogging principles to take with you when you hit the road, or trail.
If you are going to start a running routine, you must stick with your plan all the way through. There are many people who are really enthusiastic about running at first, and oftentimes these people will do too much too soon. That’s when they usually suffer an injury, like a pulled muscle, and they’ll usually stop running for months at a time. That’s now how to get the most out of running. The best way to do it is to ease into it and keep going until you reach your goal. It’s best to run or jog for thirty minutes at a time, at least three days per week. Don’t worry about speed at first, just do it. You will always get more out of running if you just do it without worrying about how fast you’re going, instead of going too hard until you burn out.
While it’s true that running when you’re sick or injured is never smart, it will still become necessary to really motivate yourself sometimes. The ones with all the excuses, like being too fatigued or too worn out, will never stick with their running routines long enough to receive maximum benefit from it. If you haven’t exercised in awhile but want to start jogging, you should talk to your doctor first. This is especially important if you are overweight or if you have any health problems. Your doctor may have advice for based on your medical history, even though almost everyone could benefit from jogging. Your doctor will most likely encourage you to try jogging since it can accommodate all fitness levels. Some conditions will require you to take special precautions, though, which is why you should consult your doctor first.
You are likely running to become healthier, and you probably want to drop some pounds, too. To get the most from any running or jogging regimen, keep a close watch on every morsel of food that goes into your mouth. When you eat a clean diet, you will not only drop those pesky pounds, but you’ll also have all the fuel you need to get through your run. Notice how you always feel bad and lethargic when you eat junk foods or foods high in sugar. Merely cutting the amount of calories you eat, and keeping away from too much junk food and sweet foods, you will give yourself much more energy for your running routine. This will help you feel healthier and you’ll lose those pesky pounds that have plagued you for so long.
There are several reasons to start jogging on a regular basis. Working out using the best exercise bike can surely help you lose weight aside from jog and it can also help improve your overall fitness level. A good run will even improve your mood. You can see great benefits from running but you have to be consistent. Using the jogging tips just discussed will help you get started with this simple but powerful exercise.
Are you looking for a suitable drug that can put an end to low testosterone? Testosterone cypionate can come in handy especially if you are a newbie to testosterone injections!
Testosterone cypionate more commonly known as depo testosterone is a formulation that resembles natural testosterone. It is recommended for people with low levels of this hormone or with some deficiency that leads to complete absence testosterone. Basically, this long acting formulation is esterified and can only be administered through an injection. Testosterone cypionate is an anabolic steroid that is prepared in cotton seed or sesame oil. It is injected in the buttock region from where it is slowly released in around 7-12 days. Appearance of this drug is a white milky powder that can only be dissolved in organic solvents but is insoluble in water.
Testosterone like other hormones is the chemical messengers of your body. They maintain a steady equilibrium in your body by telling your endocrine system what to do next. For the hormones to fulfill their tasks, it is important to find their receptors. When testosterone binds to its receptor, a response is elicited which results in muscle growth. When an individual has low testosterone, his muscle growth is severely hampered. But when you take cypionate injections, this artificial hormone will bond to the testosterone receptors. This drug is not just responsible for promoting muscle growth but also for improving your strength and endurance.
Normally, the body secretes sufficient levels of sex hormones to maintain your physiological characteristics. Hormones like testosterone leads to the growth of secondary sexual characteristics. This also involves the growth of male testis, prostate, penis and body hair. Some other changes include thickening of vocal cords, changes in body fat levels and development of musculature. Due to testosterone deficiency, the secondary sexual traits and normal development of the body is hampered. Testosterone therapy is usually suggested for infertile individuals or those having low testosterone.
The fact that it is a legal drug makes it widely popular in athletes and/or bodybuilders. Testosterone or its analogues are steroids that contribute to enhancing your musculature and stimulating your psyche. The athletes using this drug admit that it causes sudden bursts of energy along with aggression. This feature is primarily of use to weight lifters. Some professional wrestlers taking testosterone cypionate also claim that it increases their stamina and allows them to endure through long sessions of exercise. The natural testosterone also has some ananbolic properties but is mainly an androgenic agent.
This oil based steroid is ideal for muscle building and in supplementing your strength. This drug is used by beginners with low testosterone symptoms because it has a mild and gradual affect as compared to other steroids. If you are new to using testosterone cypionate, you need to emphasize on details like the dosage or the means of administration.
Testosterone cypionate is primarily administered through injections which is why the effects are not so rapid. You may not feel any difference in 3-4 weeks after the first injection. As opposed to the oral formulations, injections show their effects gradually and last longer in your system. When these injections are taken for 4-6 weeks and longer, they will increase your overall mass and speed up your protein anabolism. Injections of testosterone cypionate are also used in conditions the cells fail to secrete normal levels of testosterone. These conditions include:
Rarely any side effects appear when a low dosage of testosterone cypionate is injected. While a long term use of this drug is linked to several side effects that can be reversed once the drug administration has been stopped. Just like other anabolic steroids, the side effects associated with this drug include:
The formulation of testosterone cypionate is given through injections which can only be applied in muscle tissues. Specifically designed for intramuscular administration, these injections are available in either 100mg/ml or 200mg/ml strengths. It is recommended to inject the drug in the buttocks after every 7-12 days for maximum results. At a time, whole of testosterone will remain bound to the protein while only 2% will be available and is secreted in to the blood. However, it is not advisable for body builders or athletes to inject it every other day.
This may lead to abscess formation, sores and some skin infections. Moreover, a single site cant be used for injection every time. For rotating the site, the suspension can be injected in arms or in abdomen. On average, the dose of cypionate has to be within the range of 50-400mg/week. However, the dosage can vary according to the condition of the patient. After injection, it is gradually secreted in the blood stream over the next few days.
Athletes should aim to limit fat to 15-30% of total calories although, in practice, most strength trainers achieve an intake of around 20% in an effort to maintain low body-fat levels. Be careful not to drop your fat intake too low or you will almost certainly miss out on certain vitamins - such as vitamin E - and a vital subgroup of fats called the ‘essential fatty acids’. Eating them in the right quantities could even boost your performance in the gym.
What are essential fats?
The two essential fatty acids - linoleic acid and alpha-linolenic acid - are vital to your health and cannot be made in the body. When you eat linoleic acid, your body converts it into a number of other fatty acids, including gamma-linolenic acid (GLA) and docosapentanoic acid (DPA). Linoleic acid and its derivative fatty acids are called omega-6 fatty acids (there is a rigid link, or ‘double bond’, on the sixth carbon atom in the fatty acid chain). When you eat alpha-linolenic acid, your body converts it into eicosapentanoic acid (EPA) and docosahexaoic acid (DHA), and these are called omega-3 fatty acids (the rigid link occurs on the third carbon atom).
Both omega-6 (from most vegetable oils and margarines) and omega-3 (from oily fish and certain nuts and seeds) fatty acids are essential for good health. They are involved in cell membrane structure, especially in the retina of the eye, the brain and the heart, and the body also uses them to produce a group of hormone-like substances called ‘eicosanoids’. These regulate many processes in the body such as the inflammatory and immune responses. Many experts believe that it is the wrong ratio of omega-3s to omega-6s that contributes to many health problems, such as heart disease, inflammation, rheumatoid arthritis and pain, even slow post-workout recovery. In other words, a high omega-6 intake and low omega-3 intake causes your body to make too many eicosanoids promoting inflammation and pain.
For optimal health and performance therefore need to consume them in the right proportions - roughly five times more omega6s than omega-3s. That means you should consume 1 g of omega-3s for every 1-5 g of omega-6s each day. Most people consume far more omega-6s than omega-3s.
There is mounting evidence to suggest that a high intake of omega-3s reduces inflammation, pain and joint stiffness. Eating more omega3s and less omega-6s could help you recover faster after a heavy workout in the gym and reduce any pain and swelling in your joints.
Omega-3s can also benefit your cardio workouts. Eating more omega-3s enhances aerobic metabolism, which means increased endurance and fat burning. Oxygen delivery to your cells is improved because omega-3s reduce blood viscosity and make red cell membranes more flexible. So, your cardio workouts will be more effective.
Oily fish - such as mackerel, pilchards, trout, salmon, herring and sardines - are the richest sources of eicosapentanoic acid and docosahexaoic acid, the very long chain omega-3s. However, alphalinolenic acid (the precursor to eicosapentanoic acid and docosahexaoic acid) is also found in other foods -like sweet potatoes, walnuts, almonds, rapeseed oil, walnut oil, soya oil, flaxseed oil, flaxseeds, chicken and beef. Alternatively, supplements and foods fortified with omega-3s (e.g. omega-3 enriched eggs, margarine and bread) can also help increase your intake.
There is no recommended daily amount for omega-3s, although the government advises eating at least 1 portion of oily fish per week, which will provide around 2-3 g eicosapentanoic acid and docosahexaoic acid. A separate recommendation of 0.65 g eicosapentanoic acid and docosahexaoic acid/day has also been made.
Drop sets are a great tool to incorporate into your strength training routine. For one it is a great way to change up an existing exercise routine that has hit a plateau. But mainly it is a great way to work on muscle endurance and strength. Starting with heavier weight with less reps and going to lighter weight to more reps all in one set is the basics of a drop set. This also gives you a good cardiovascular work out throughout all the reps because it gets your heart rate up. So you are basically getting an interval cardiovascular workout while strength training.
The way to insure you get the best benefits from using drop sets in your workout you should have a partner to switch out the weights for you as quickly as possible so that you don’t have time to rest in between the reps. You should not rest until the set is completely over. Example of a drop set:
Bent over row on smith machine
*25lb plate, 10lb plate and 5lb plate on each side in reverse with the 5lb plate on inside.
8 reps with all weight on both sides; no rest
--take off the 25lb plates on both sides
10 reps with 10lb and 5lb plate; no rest
—take off the 10lb plate on both sides
15 reps or to failure; end of set, rest, then repeat
You can do this with all your exercises that you pick for that day. I would recommend to do at least 4 or more exercises. The science behind this process is this: you are building muscle by breaking down the muscle with the weight around 80% of max, you are improving muscle endurance by the amount of reps you are doing (during the example set you are doing 33 reps in one set), also you are improving strength by the first series of reps with the heavier than 80% of max weight. Make sure you rest 1-2 minutes between sets to insure maximum strength gains. Also you are burning fat by cycling throughout your fat burn zones (hear rate) during the workout.
I would not do drop sets every single day for weeks at a time. I would recommend one week out of the month do drop sets for every body part then go back to regular sets the following 3 weeks and then you can go back to the drop sets again. The purpose is you want to break down your muscles and then let them repair/rebuild this is how you gain muscle. But if you break down your muscles with these intense exercises and never lay off you are not giving your muscles time to repair/rebuild. Hence you are losing muscle gains.
Try one or more to help you maximise your own weight loss efforts:
Metabolism Booster No. 1: Don’t overdo your diet.
Many people are convinced that they have to almost starve themselves to lose weight. But in fact, that’s the perfect way to slow down your metabolism and make it much harder to drop kilos, especially if you want to keep them off. Research shows that you need ample food throughout the day to keep your metabolism running on high and burning lots of calories. (This also helps prevent bingeing.) Multiply your goal weight by 10 and never eat fewer calories than that total. You’ll still lose weight and keep your metabolism stoked.
Metabolism Booster No. 2: Eat with your body clock.
Digesting a big, healthy breakfast (whole grains, lean protein and fruit) jump-starts your metabolism in the morning. In addition, your metabolism naturally peaks around noon, so it’s best to eat a bigger breakfast and lunch and a smaller dinner. That way, you’ll be more likely to burn off the calories you’ve consumed. Bonus: According to one large study, women who ate larger morning meals consumed fewer total daily calories without even trying than those who ate less or skipped breakfast entirely.
Metabolism Booster No. 3: Bring on the beans.
All varieties of beans contain a particular starch that, research shows, increases your body’s fat burning by up to 30 percent after meals. Plus, beans are bursting with fibre that is good for your heart and will keep you feeling full longer. So add a cup to a salad or soup. And for an even bigger boost, sprinkle just one tablespoon of chopped red or green chillies on top of your beans (or any dish). This will temporarily spike your metabolism about 23 percent more.
Metabolism Booster No. 4: Be smart about supplements.
If you’re not already taking vitamin D for bone health and cancer prevention, now’s the time to start. You should also start taking fish oil, which is good for a lot more than just your heart and brain. New research published in the American Journal of Clinical Nutrition found that regular exercisers who took fish oil supplements revved their metabolism enough to lose an additional 1.5 kgs more over 12 weeks than those who didn’t take the supplements.
Metabolism Booster No. 5: Go slow when strength training.
Lifting weight builds muscle, which helps you burn more calories than fat, automatically boosting your calorie burn — even while you sleep. Now, research has found that doing strength training slowly has even more benefits, cranking up your metabolism for as long as 72 hours afterwards. Here’s how to do it: Raise weights to a slow count of three, pause at the top, then lower slowly to another count of three. The weight should be heavy enough so that it’s a struggle to maintain proper form during the last rep.